Welcome

This site is designed for adults and adolescents who may have signs or symptoms of a sleep disorder, or have some other interest in sleep disorders or sleep difficulties generally.

We have launched the site in order to:

• provide information about Sleep Therapy Australia, what we do, our location and how to contact us;
• give a brief overview of sleep and sleep disorders, with references and links for more detailed information;
• provide information about cognitive behavioural therapy (CBT) as a treatment for insomnia;
• help people decide whether CBT is suitable for their particular problem;
• give an outline of other suitable forms of treatment or assistance;
• provide access to SlumberPro, a self help program that uses well-researched CBT techniques to treat insomnia.

Please read our terms and conditions before using either the information on this site, or the SlumberPro self-help program. By continuing to use this site you indicate that you have read and agreed to those terms and conditions.

Interesting Links

Getting a Good Night's Sleep with the Help of Psychology
From the American Psychological Association.
Click here to read article.

Insomnia and Depression
From ABC TV (Australia): New Dimensions Program.
Click here to read transcript.